不能说的秘密

Hyrox, rock climbing gain momentum, yet growing rehabilitation challenge lies behind_我的网站

一 |     

    A climbing enthusiast competes in an event in Hangzhou, East China's Zhejiang Province on August 11, 2024. Photo: VCGA Hyrox indoor fitness competition recently held in Southwest China's Sichuan Province became a social media sensation, with clips showing sweat-soaked, exhausted but determined participants crossing the finish line quickly spreading online. The event also put into spotlight a sport which some netizens jokingly describe as "1 kilometer is merely a comma."
Dubbed the "marathon of the fitness world," Hyrox is an indoor fitness race combining 8 kilometers of running with 8 functional workout stations - SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges and wall balls. Unlike some professional competitions, it has relatively low entry barriers.  
In recent years, young people's approaches to exercise have become increasingly diverse. From outdoor climbing and marathons to emerging hybrid fitness competitions such as Hyrox, sports have evolved from simple physical activities into lifestyle choices and social identities for many.
Yet behind the wave of social media check-ins, race photos and inspirational videos lies another reality: the growing risk of sports-related injuries.
The abundance of online content showcasing successful finishes can sometimes obscure the physical demands of these events, creating the impression among some fitness enthusiasts that regular gym workouts and casual running are enough preparation. 
'Extreme' sports for ordinary people
Although activities such as Hyrox appear accessible to the public, the physical pressure they place on participants can be far greater than expected.
"Videos circulating online looked really cool. Several of my fitness buddies had signed up, and we decided to join mainly to experience the atmosphere. We thought we would register first and figure out the rest later," Oliver, who recently participated in a Hyrox competition, told the Global Times.
Oliver, who has maintained strength training and running routines for two years, said he was initially attracted by the energetic images and intense competition scenes shared on short-video platforms.
"The experience was exciting, but during some intervals between stations, my average heart rate often climbed to around 160 bpm, which really made me worry about the risks," he said.
"I usually train at the gym. When I run, I focus on running; when I lift weights, I take enough rest between sets. I rarely practice switching directly from running into heavy lifting under fatigue," he added.
Oliver's experience reflects that of many other participants.
Beyond Hyrox, climbing, marathons and other emerging sports have also gained huge popularity, with many people who previously only participated in casual workouts or recreational running now becoming part of these new sports communities — often inspired by what they see on social media.
On lifestyle platform Xiaohongshu, or RedNote, the Hyrox hashtag has attracted more than 1.5 million posts and 290 million views, while content under the rock climbing hashtag has generated an even higher 2.05 billion views.
However, the rapid rise of these activities has also brought safety concerns, including cases of participants being diagnosed with rhabdomyolysis after Hyrox events, climbing accidents resulting in fractures, and marathon events being suspended due to safety issues.
    Hyrox participants do sandbag lunges during an event in Hangzhou, East China's Zhejiang Province on July 4, 2026. Photo: VCG"Encouraging people to exercise is absolutely positive. But everyone should also remain rational and understand their own limits," Xu Fuli, a professional athlete who has competed in Hyrox and Spartan races and achieved strong results in women's categories, told the Global Times.
Xu said she was happy to see growing interest in emerging sports, but she also worried after witnessing participants collapse or compete despite obvious signs that they could no longer continue safely.
Having trained professionally in these events for years, Xu follows a detailed long-term plan and adjusts her competition schedule or withdraws when her physical condition is not suitable.
"Whether it is a marathon, climbing or Hyrox, these activities may look like sports that ordinary people can easily participate in, but they still place extreme demands on the body. People need professional assessment and training, and should always exercise within their limits," Xu said.
The trap of fitness culture
For Oliver and many other participants, social connection is another important factor driving them into these sports.
"Especially for people working away from their hometowns, many have made friends simply because they joined a sports group and signed up for competitions together," Oliver said.
Experts believe that the social appeal and identity attached to these sports have, to some extent, transformed exercise from a personal activity into a form of social event, creating some peer pressure.
"You can see that many participants in these sports come from urban middle-class and higher-income groups. Their identities are shaped by these sports, while these sports themselves are increasingly defined by training cultures and commercial competition brands," a sports psychology expert surnamed Lü told the Global Times.
"Once a complete training culture is branded, exercise is no longer just public knowledge, but becomes a form of consumption and identity-building," Lü said.
"Such a culture may encourage people to ignore their actual physical conditions and push themselves into excessive training, increasing the risk of injury."
Doctors have also warned that beginners who rapidly increase exercise intensity are particularly vulnerable to overuse injuries.
Li Xiaoyan, deputy dean of the School of Sports Medicine and Rehabilitation at North Sichuan Medical College, said Hyrox is fundamentally different from marathons and ordinary gym workouts, according to a report by Sichuan local media.
Li explained that marathons mainly focus on continuous aerobic endurance, challenging cardiovascular capacity and joints such as the knees.
Hyrox, by contrast, combines aerobic exercise, anaerobic training and weighted strength exercises. During much of the competition, participants' heart rates remain close to their limits, placing continuous stress on the cardiovascular system, lower back, knees and shoulder muscles.
Many participants also struggle to distinguish between normal post-exercise soreness and injury-related pain.
"Feeling sore throughout the body after exercise, with symptoms improving after one or two days of rest, is usually a normal response caused by muscle fatigue. But sharp joint pain or sudden lower-back pain are warning signs of injury. In such cases, people should stop immediately rather than force themselves to continue," Li said.
"The key is to progress step by step and, whenever possible, train under professional guidance. If your body feels uncomfortable, reduce the intensity and rest. If you are in good condition, increase the workload gradually," Lü said. 
"For ordinary people, exercise requires patience. There is no need to approach it with the mindset of preparing for the Olympics. The purpose of exercise is simply to make life more enjoyable and to challenge the body in a healthy way." 
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二 |     荷兰站自2021年重返赛历的这六年中，每一年都是由橙色着装的车迷庆祝比赛胜利：VER三连冠后，迈凯伦的两位车手赢下了近三年的冠军。

三 | 但NOR今天的夺冠却是含金量十足，因为迈凯伦的赛车并不是最快的。得益于梅赛德斯动力单元的能量加持和优于梅奔的底盘效率，迈凯伦已连场击败梅奔和法拉利。

四 | NOR用成绩证明自己的WDC头衔绝非浪得虚名，而迈凯伦也用两连冠向梅奔和法拉利发起了挑战。         HAM再次展现出了冠军级比赛速度，即使在这样一个他对赛车平衡感非常不满意的周末。最后时刻的VSC救了拉姐，因为HAM更配得上领奖台。虽有遗憾，但这也是一个积极信号，因为所有人都知道，没有发动机升级，法拉利现在很难击败迈凯伦和梅赛德斯。在赛道上，所有人都看到了最快的赛车因缺失动力从未真正发挥出最出色的速度。但跌宕起伏的比赛过程，却让所有的铁佛寺看到了希望：SF26的气动效率冠绝围场，确切的说，连续两站法拉利都败给了自己孱弱的引擎。而接下来的主场比赛SF26将配备ADUO2版动力升级单元，意媒透露届时理论上的动力赤字将缩小至15马力。若真如此，在直道上法拉利将能够与梅赛德斯阵营展开不落下风的缠斗了。         LEC失败的第二次起步令他整场比赛束手束脚，如他不失位，赛道上扒掉RUS是必然的，然后在P3位置上与NOR展开对决，相信比赛将呈现截然不同的结局。谈到比赛中的车队指令，LEC：“我本希望能多在外面跑几圈。我当时觉得……嗯，我们在赛前讨论过偏好之类的事情，那是我的偏好。然后，嗯，团队最初在圈初让我进站，但到圈末时，他们让我继续留在外面。所以我就照做了。大概两圈后，我才进站。唯一让我有点困扰的是，我们本在向拉塞尔施压，让他进站，这本该让我们能跑更长时间来利用轮胎拉开差距。

五 | 但他只比我早两三圈停站，这让我落后拉塞尔五秒，而我的轮胎和他差不多，而且我们的进站时间大致相同。所以之后，我就相当于默认要落后RUS完赛了，那是我在那个时刻最主要的困扰。但没错，我们还是停站了，事情就是这样。

六 | ”          也许意大利人的头脑假期仍没有结束。整个周末，无论是换胎效率、比赛策略、赛车调教，法拉利似乎均不在线。

七 | 两位车手都在为自己的比赛而努力拼搏，但策略团队却像是在左右脑互搏，他们的优柔寡断令HAM失去了最重要的几秒，也令两位车手均为此买了单。

八 | HAM赛后毫不掩饰自己的失望：“我觉得在比赛中，我的策略与查尔斯不同，我比他有更多的动力和速度。

九 | 我在他身后损失了好几秒，因为团队没有做他们该做的事，或者没有做出他们应该做出的决定。我认为这就是我们最终失去领奖台的原因”。

十 |          在能量输出限制较高的巴塞罗那和银石，法拉利均出人意料地取得了胜利，因为对手更强的动力能量输出被束缚，这才能令法拉利的强大底盘光芒四射。而在其它能量输出较高的赛道上，对手们通过不断的升级，逐步抵消了法拉利的底盘优势，也放大了法拉利的动力短板。所以蒙扎推出的新版动力单元对法拉利的重要性不言而喻，这将是不能失败的背水一战！瓦塞尔：“ 蒙扎？直线速度上肯定会有差距。我认为今天我们的节奏足以做得更好。很可能我们甚至有能力赢得比赛。但更多是执行方面的问题。我们彼此都非常接近，如果你不能完美执行，你就会从第五或第六位起步，那时几乎就完了。这对所有人、对我们和车队都是个好教训。下个周末和蒙扎的下一场比赛，我们必须全力以赴，如果想比今天做得好得多……”。

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Published on:19:32:54